Yes. Bones continuously undergo remodelling throughout our lifetime therefore sufficient Calcium intake plays an important role to reduce age-related bone loss.
Aside from having Calcium and Vitamin D that help with bone protection, it contains B-group Vitamins that works together to provide nerve protection and helps in pain relief for bone-related injury.
Some people may think that they should avoid Calcium to prevent kidney stones, but the opposite is true. Evidence shows that higher intake of Calcium is associated with lower urinary oxalate and decreased kidney stones formation.
- People who want to prevent osteoporosis
- People with bone-related pain and bone injury
Osteoporosis causes bones to become weak and brittle. People with osteoporosis will experience:
- Loss of height over time
- Bones that break easily
- Back pain and easily fractured bones
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